RON WHITE PERSONAL TRAINING

Personal Training Services

I will customize a fitness program to meet to your needs.

• Improving your strength & personal fitness
• Improving your flexibility & range of motion
• Relieving muscle or joint pain through proper lifting & stretching
• Providing safety guidelines to prevent injury
• Providing nutritional support
• Emphasis on proper breathing & form guidance

Client Assessment ($100 Value) FREE

To get started, we'll meet once for a FREE Client Assessment. During your assessment, I will:

• Guide you through an easy workout
• Take your measurements
• Perform flexibility & strength tests
• Perform a nutrition analysis
• Determine your overall personal fitness
• Work with you to define your goals

Get your FREE Client Assessment today:
Email: ron@rwpersonaltraining.com Call: (224) 577-8659

Testimonials

"Ron is a great personal trainer. Ron is knowledgeable, patient and makes working out enjoyable. Ron designed a personal fitness program to help me reach my goals and as a result I am a happier, healthier person. Thanks Ron."
-- Tara Cahill

“As an International figure skater I was trained by some of the best Olympic trainers. I was skeptical about getting a personal trainer, but after graduating from college I felt out of shape and was ready to get back into my skating body. When I joined x-sport I was constantly asked as to when I would be getting a personal trainer and I would respond “I have trained with some of the top trainers in the country- when you can find someone that good, then I will train.” They recommended Ron and only Ron. After meeting him for the first time I knew he would be a good match. After several days of training, Ron examined my strengths and weakness and designed a program specifically to meet my needs. Not only did my upper body and abs become the strongest they have ever been, but with his intense focus on posture when lifting, he fixed my spinal scoliosis as a result. Every day was a pleasure working with Ron and to this day I am grateful for his help. Even though our sessions have ended he still checks up on me to see how my workouts are going. The investment was a wise decision because not only did a hire a great trainer, but I also have a good friend as a result.”
-- Nicole Marconie

"Ron, you are the BEST!!! I feel so good about myself because of your help! You have helped so much with the weights, bands and nutrition. Really glad I got that new job. Now I can work out with you again. By this time next year, I WILL be able to wear that bikini I have always wanted to!!! And look, I can actually wear white pants again!!!!!"
--Yvonne Price

“I'm the kind of woman that needs to be inspired to work out. Don't get me wrong, I enjoy it, but having someone knowledgeable, fun, and who knows how to get me to get the most out of my workout time is what gets me going. Ron gave me the exercises I need to make my body look the way I want it to look, and very quickly. I went from a size 12 to a size 4 in about 7 months, with a loss of 37 pounds of fat and a gain of a lot of good-looking muscle. I really learned about working out safely and how to make my overall lifestyle healthier -- better nutrition and vitamins, proper rest, etc. I highly recommend Ron to anyone on the planet. His expertise and knowledge will impress you as well as change your life.”
--Julia Zlotnikovia

"I have been working with Ron White for about 18 months and I have got to tell you it has been great. I have been lifting weights and training for various reasons since I was about 14 years old. It has been only since I have begun a physical training program with Ron White that I have learned to lift properly. Over the years I have developed some bad habits with my form, and have not maintained a focus on my core physical strength and flexibility. Ron is re-educating me on the basics. He is knowledgeable, friendly and patient while at the same time attentive to the work that I need to do. It has been a very positive experience to train with Ron. His upbeat, focus and balanced intensity motivates me to do the work. While I definitely feel the difference in my over all health and nutrition I don’t feel Like I joined the Marines. I would recommend you give him a try and find out for yourself. Getting healthy is the right choice and you deserve to have Ron on your team..."
--David Ruch

"Ron is very knowledgeable and puts safety first. The first time we met, he went over macro-nutrients and made sure I knew the very minimum amount I was supposed to consume. He also went over the basic positions so that I would not hurt myself while working out, as well as suggested vitamins and other supplements to complement the suggested diet and exercise. I just began working with Ron and already notice a difference. I know I still have a long way to go, but with Ron’s help, I’m confident that I will reach my goal!"
--Joanna Palin

"Ron’s knowledge and positive attitude has helped me make positive changes in my life. His total lifestyle approach of fitness, hand in hand with nutrition covers all aspects of a balanced lifestyle, from workouts and diet to mental toughness and attitude. I have rheumatoid arthritis and Ron has not only worked with me to alleviate stiffness and inflexibility, but he has taught me fitness and flexibility techniques that I can do on my own on a day to day basis to help me deal with my joint pain."
--Alina Balko

"Ron is a great personal trainer. Ron is knowledgeable, patient and makes working out enjoyable. Ron designed a personal program to help me reach my goals and as a result I am a happier, healthier person. Thanks Ron."
--Tara Cahill

"I've been working out with Ron for the past month. He is a very cheerful and caring trainer. He is very careful during the sessions and has in dept knowledge of how to work out what muscle. He has helped me stay focused and concentrate on what muscle I'm trying to work, this has helped me loose inches all over my body drastically. He tries to use new techniques every session, which keeps the sessions interesting and challenging. Ron designs the work out session according to individuals goals and body type. He is very flexible with hours and payments, and best thing is he able to come to my location. I think this is a perfect investment, that I've ever made."
--Sarah Jafri

"Training with Ron transformed my body and mind. What I lost in body fat I gained in confidence. Ron designed challenging programs and encouraged me to push past what I thought was possible. The results were and continue to be amazing. Thanks to him I am in the best shape of my life and feel fantastic."
--Kristen Winkler

"I first met Ron when I joined a local gym. I had lost weight and wanted to "tone-up." He listened to what I wanted to accomplish and tailored each session to my goals. I enjoyed working with Ron because he varied the workouts and concentrated on my core - my weak area. Ron is extremely knowledgeable, conscientious and a great teacher. He has a way of pushing you to your limits but not over them and insists on proper form to avoid injuries. I would highly recommend Ron to anyone interested in getting in better shape. Whether it’s toning your body, strength training, or nutrition Ron can help."
--Michelle DeFano

"Kudos for Ron White as a personal trainer who cares about your goals and does what it takes to help you achieve them. I have been training with Ron for approximately 1 year and thanks to him I've never felt better. He continually raises the bar and never let's me slack off on those days when exercising is just not a priority. Although he's able to tell when I'm taxed physically and never pushes to a point where our routines would be harmful. I've just turned 50 and everyone tells me I look great and each time I hear that I politely say thanks and quietly thank Ron for helping me achieve my fitness goals!"
--Valerie Butler-Newbern

Get your FREE Client Assessment today:
Email: ron@rwpersonaltraining.com Call: (224) 577-8659