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| R.W. Personal Training offers for you! -Structured Workouts, Guaranteed Results, Safety, Education, and a great value for your investment. Everyone should have the chance to work with a professional trainer to experience the benefits. |
Client Assessment ( First Meeting) limited or no cost
- Health history/ Exercise history
- Goal planner and tracker
- Skin fold composition measurement or Bio-electrical impedance
- Overhead Squat Test (Functional Movement Screening)
- Flexibility test
- Strength test
- V02 sub max endurance test
- Resting heart rate
- Girth measurements
- Nutrition analysis and macro-nutrient breakdownb
| Should you be so worried about how much the scale says you weigh rather than what your Lean Body Mass is? |
| What exercises will benefit me the most and get me to my goals the fastest. |
| Providing a path to your health and wellness through exercise. |
| Proper form is vital to a workout. Not only does it keep you safe but it allows your workout to be more beneficial. |
| *Located throughout the Chicago Land and surrounding area* |
| *National Certification, College Degree, Fully Insured* |
RW Personal Training
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